Lessons Learned is going to be a category under rolling reflections. I’m going to pick a person in my life that I learned something from. I just want to document how people influenced my life. Some of the things I agree with and others were just thoughts that got me thinking. The first person wasContinue reading “RR Lessons: Watts”
Author Archives: DF
Training Log 1.1.22
Start of a New Year. The timing was nice as I just finished the first week of the black protocol for Tactical Barbell. Have been working on my goals for the past couple days for what I would like to get accomplished this upcoming year. We have a kid on the way and that’s goingContinue reading “Training Log 1.1.22”
Training 12.18.21
Training: On week 7 of the tactical barbell base building program. I struggle with motivation to get the runs in. They get done, but there’s still not a lot of desire to get them done. A quote I heard was the thing you don’t want to do is what you should be doing. I agree.Continue reading “Training 12.18.21”
Training Log 12.12.21
Will be working on developing my goals and habits for the next year. This year will only bring about more change in my life. I’ll be adjusting to training, working and growing with the added responsibility of becoming a parent. I’m confident I’ll be able to keep training because it’s always been a priority inContinue reading “Training Log 12.12.21”
Training Log 12.5.21
I’m a little disappointed that I’ve not done as well as I would have liked with the rolling reflections log over the past year. I would like to restart doing those in 2022. I’ll probably add it as a goal. It’s a good way to jot down thoughts on reading and improve my overall readingContinue reading “Training Log 12.5.21”
Training Log 11.28.21
Training: I believe I’m currently in week 5 of Tactical Barbell’s base building template. This week was the first week of the 50 reps sets. I’m still struggling with the lack of lifting. I think there’s probably a net benefit of taking some time off of barbell training. Nothing awesome to report. BJJ: Training isContinue reading “Training Log 11.28.21”
Training Log 11.18.21
Training: Started week three of Tactical Barbell’s base building template. Things all feel well so far. I’ve really struggled not lifting. To suppress this I ended up doing the front squat, bench, pull ups on a couple of the days. My front squat is poor and I don’t feel like it’s really doing anything toContinue reading “Training Log 11.18.21”
Training Log 11.11.21
Got released from active duty orders and am on a transition week back to “normal” life. Had almost a complete shift in my sleep cycle and all my bio markers are jacked up. Started a new training program last week. Integrating back into relationships. Training: Week 1 of TB base building. Everything felt fine duringContinue reading “Training Log 11.11.21”
Rolling Reflections 37
We are responsible for the outcomes of our lives. This comes from the acceptance of more work and seeking to exceed the expectations for our given task. Going beyond what is asked creates a sense of hope and may inspire others to do the same. Lead by example. Institutions. My frustration with beurocracy was neverContinue reading “Rolling Reflections 37”
Training Log 10.31.21
Elected to run ES because I was re-reading Mr. John’s books and had a period of time about 6 uninterrupted weeks. I ran the training sets, reps, and days as outlined in Attempts. I ended up running the lifts as two super sets. The goal was to do a program involving lifts I don’t typicallyContinue reading “Training Log 10.31.21”
Seeking Progress 