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Training – Average to Savage 1.0 Week 9 – RepeatThis weeks training felt good. Probably because my BJJ training was so low this week. Squats: 430×8, 405×8, 375×17. Bench: 280×8, 260×8, 255×16. Deads: 465×9,5×3. OHP 185×8, 175×8, 160×18. BJJ: Very poor week. It was my son’s birthday so I missed on Friday and then didn’t
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Training: Week 7 Average to Savage 1.0 – repeatPast couple weeks have been a mess. Haven’t had a day off of work for what feels like a couple months. It’s been taking a toll. Was lifting odd days the past couple weeks. This week went squat 455×5, 430×5, 405×16: bench 295×5, 275×5, 255×16: Deads 495×5,2,2:
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Training: Week 5 Average 2 Savage 1.0Training this week felt really good and I don’t have an explanation of why it went well. Squat 405×10, 370×10, 345×27. Bench 255×10, 235×10, 225×21. Deads 435×16, 435x6x3. OHP was 170×10, 155×10, 145×22. Body feels pretty good. Accessories were standard. Running: Ran a mile and a half following each
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Training: Week 4 of A2S 1.0. This was the deload testing week and everything felt good. Training maxes are pretty much all on point at this time and the reps are overall not off from the max rep expectation. Squat was 445×12, Bench was 295×8, OHP was 180×12, deadlift was the deload 430x3x5. Current training
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It’s a new year and there will be a lot of change this year, which I tend to like as it means challenge and hopefully some learning. It didn’t start off the way I would like with the Buckeyes losing right after the ball dropped. Training: Week 3 Average to Savage 1.0. This week I
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It’s interesting how easy it is to get off track. I’ve been considering restarting writing, but I didn’t know where I wanted to begin. RR started as a means to do quick blurbs on my reading from the week and reflect on it. I think that template served me well, when I was doing it.
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Training: Week 2 of Average to Savage 1.0. Trained on atypical days because of the holiday. Ended up training Tuesday, Friday, Saturday. Squat 390×10, 360×10, 335×23. Bench 255×10, 235×10, 225×19. Dead lift 405×20, 425x8x3. OHP 155×10, 145×10, 135×21. I think not taking a deload/max week prior to starting this program was a mistake. Body feels
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Training: Restarted average to savage 1.0. I have not previously run this back to back and am curious how it will turn out. Week one lifts were squat 365×12, 335×12, 305×25, bench 240×12, 225×12, 205×19, deads 365×18, 8×3, OHP 145×12, 135×12, 125×23. Was more sore than normal and did not feel like I had the
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https://www.strongerbyscience.com/training-toolkit/#:~:text=Average%20to%20Savage%20program%3A%20A,scale%20your%20body%20can%20manage. What it is: 16 week training cycle broken down into 4, 4 week microcycles. It’s a combination of linear periodization with daily undulating periodization. What I like about what Greg did was he used a modified wave for the rep set. By ended the sets with an AMRAP at the lighter weight I think
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Training: Average to Savage 1.0 Week 15. This is my last week of this training cycle. Overall it went alright considering I was sick most of the week. Squats I hit 500×2, 475×3, 445×6. Bench was 325×2, 310×3, 295×6. Deads worked up to 565×1 for sumo. OHP was 205×2, 195×3, 185×10. I did this as
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