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Training: The past couple weeks have been all over the place. I was in Denver for continuing education and it was more or less a deload week. This past week I lifted twice and followed the tactical barbell template. I need to spend some time thinking about what I’m training for. I like the variety
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Training:This was the testing week for the lifts. It’s week 4 of average to savage 1.0. I hit 415×14 on squat, 275×14 on bench, 170×12 on OHP, and the deadlift was the deload 435x3x5. Supplemental lifts were 405x5x3 rack pull, db press 60x6x3, 245x6x3 front squat, and 225x6x3 close grip bench. Testing week went fine.
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My goal for this year was to be more consistent with my writing and I’ve failed that to date. It would be easy to make the excuse of having our kid. I just think it’s because I’ve not been as consistent with my reading and staying on track. As a result I don’t have as
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Training: Transitioned to Average to Savage 1.0 and the Complete human performance 5k training. The CHP 5k template comes from their powerlifting + 5k template. I’ve had a good response to the average to savage in the past and have probably run this program 3-4 times previously. It’s long and typically I get tired of
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Training:Past week of training was the worst I’ve had in a long time. I’ve felt the sleep deprivation coming on and my attitude to go train has been off. I had drill this past weekend which impacted my time this weekend. I also had completed 6 weeks of the easy strength template and was ready
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While I still feel like there’s been progress over the past 6 weeks. My wife and I are still adjusting. I know my role is to support my wife, but as the husband I’m really limited in what I can do when she’s breastfeeding. Training: this week was not one where I pushed it. I
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The past couple weeks have been full of fatigue. I have been able to get the training in which has been the ritual or foundation of consistency. I’ve enjoyed the training and felt that there’s even been a little progress. Training: I haven’t been able to get 5 days of lifting in like the easy
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We got through week 3 of having a newborn. The stress has been cumulative on my wife and me. I wanted to be home more to help out. The newborn dictates the sleep schedule and this has been a struggle. Training: It’s been an odd week of training. The sleep deprivation has caught up and
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Training:This week I trained less than I have in a while. It still was a fair amount, but going back to work required changes. I had to get two quick sessions in prior to BJJ and things were much harder given the sleep deprivation. What’s been interesting is that even though I’m sleepy, the weights
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Training: Worked through the first week of easy strength. I think it was a good choice given the period of life that I’m currently in. As I push the intensity, I have had to take a step back. I’ve really struggled with the runs. I don’t know if I’ve been pushing them too much. I
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