Training Log – Page 13 – Seeking Progress

Training Log 11.10.20

Late on the log this week. Training: Average to Savage 2.0 Week 11-12. Load and intensity went up and I overtrained. I modified the training days while on vacation and I think this contributed as well. We came back and picked up our dog from training. She had diarrhea and was up every couple hours,Continue reading “Training Log 11.10.20”

Training Log 10.27.20

Workout: Average to Savage 2.0 Week 9. Load/Intensity is up and I felt a little more beat up than last week. Hitting all the goal numbers consistently, and continuing to work to beat the rep numbers from weeks past. I still think that this program is lacking the weighted carries and single leg work. ThoseContinue reading “Training Log 10.27.20”

Training Log 10.20.20

Workout: Average to Savage 2.0 Week 8. First week coming back from the deload. Was a little sore after the first training day, but things have gone well thus far. My goal is to beat my past rep PR from the previous week. I try doing this with all of the sets. I’ve been successfulContinue reading “Training Log 10.20.20”

Training 10.13.20

Workout: Average to Savage 2.0 Week 7 (deload). This deload week was much appreciated. Nothing really to report as everything was 5×5 at probably 60-70%. Everything felt fast. No hip issues this week. Still trying to figure out how to put correctives into the training and trying not to over do the supplemental exercises. BJJ:Continue reading “Training 10.13.20”

Training 10.6.20

Workout: Average to Savage 2.0 Week 6. Week 6 completes the first block of this training program. Overall, I think things are going well. This week I had some left hip pain that worsened with the SSB box squats. I’m uncertain if I’m aggravating my FAI on the left with the change in movement pattern.Continue reading “Training 10.6.20”

Training 9.29.20

Week 5 Average to Savage 2.0 Workout: I’m always impressed how quickly my endurance comes back. The weights have been increasing appropriately and I feel like my stability and conditioning has gone up well. The work capacity phase has been a nice place to start and I think I’m returning to my old shape. ThisContinue reading “Training 9.29.20”

Training 9.22.20

Week 4 Average to Savage 2.0 Workout: this week felt much better than last week. There was a day last week where I could only hit the rep minimum. This week things really improved from a muscular conditioning standpoint. Pushing the lifts beyond 2 over the Rx’d reps created more soreness today than I expected.Continue reading “Training 9.22.20”

Training 9.15.20

Week 3 Average to Savage 2.0 Workout: Last week I felt trashed and it extended into the first workout of this week. I’m not certain why I hit a wall. I think it was throwing an extra training session in. Worked up to 415×6 on squat, 265×8 on bench, and 430×10 on deads. I stillContinue reading “Training 9.15.20”

Training 9.8.20

Week 2 – Average to Savage 2.0 Workout: Much different training than I did the previous 3 months. I’m finding my work capacity to be much reduced compared to pre-mobilization. I trained with some buddies between days 2 and 3 and I think I went into over training mode. My third training session this weekContinue reading “Training 9.8.20”

Training 9.1.20

Week 1 – Average to Savage 2.0 Workout: Started training average to savage. This was the program I was doing prior to my mobilization. There is a lot more movement variety in this program. There are three new exercises each day. I’m formatting it similar to my last training program with a corrective, the movement,Continue reading “Training 9.1.20”