Book Reviews

  • Interesting week in the world. Was able to come home and things radically shifted during that time. No more than a block away from where I was staying in NYC were there major protests. The tone of our nation has radically shifted from COVID19 to the injustices associated with race in the United States. I’m

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  • First week back in the gym after a 2 month hiatus. This was the longest period off of training in the past 15 years of my life. It felt wonderful getting back into the gym. I really struggled in my consideration of what program I wanted to do with the restart. Currently I’m doing the

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  • 5/27/20  Introduction:  My goal for this blog is to consolidate my thoughts in a newsletter format. My goal is to write down weekly thoughts from my readings and try to summarize the major lessons learned.  Obesity Course:  Lesson: The same behaviors that lead to obesity also likely lead to T2DM.  It’s interesting listening to the

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