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Training: Week 2 of Average to Savage 1.0. This is the third or fourth time I’ve done this program. I continue to feel that it’s beneficial and I’m able to handle the volume. Reps for this week – Squat: 355×10, 335×10, 315×22. Bench 240×10, 225×10, 205×19. OHP: 145×10, 135×10, 125×19. Dead’s Sumo Speed: 315x2x8. I’m
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Change always comes. Again I’ll be having a significant life transition and the best way I’ve found to respond to these changes is develop a plan. Solidify the habits I want to follow. Get them done early in the morning to set the tone and move on. I always underestimate how challenging emotionally these changes
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The time following the event weekend was overall a down week. I just repeated the first week of easy strength, then moved into the second phase of week 2. Training: I think following the recent events the 6 sets of 1 did not go significantly higher than the first cycle. I worked up to 500
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Fall off and get back on. Tyson Fury has continued to impress. He continues to be one of the greatest heavy weight fighters of all time. What makes him more impressive is his fall from grace and rise back to the top. After his Wilder 3 fight, he made the comment about the fight reflecting
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My little weekend Triathlon is over. The end of this time away from home is approaching and I’m getting more excited about going home. Have tried being a little mindful of saying thank you and reaching out to family or friends on a daily basis. I do think this is a good habit and one
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The past couple weeks have been monotonous. It’s challenging to continue pushing ourselves and invest when the end outcome isn’t clear. I constantly struggle with the determination of if the solution is to add more experience or to cut back and focus. The personal challenge I’ve had with focus is justifying the lack of it
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Training: This past week I started easy strength. This should take me through the end of my time away from home. I strained my back about a week and a half ago and felt like this was a reasonable next step to allow that to take time to heal. This past week I’ve been doing
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Past couple of weeks have been off physically and even a little bit mentally. Haven’t had the same level of drive and I think both of these things are stemming from a drop in sleep quality. Training has been going ok with some recent modifications. I’ve been rotating the accessories. The concept I’ve been considering
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It was a challenging week. Had a cool opportunity and I’m hopeful that young lives will be granted opportunities in our country as a result. Well see how the next couple weeks go. The opportunity I was granted made me modify my training this past week. A trade off that I’m willing to make. Training:
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f you seek me you will find. Over the past week I’ve had some wonderful forms of intervention. These have been episodes and conversations that have helped reframe some past preconceptions about my relationship with other people. The first thing that helped me was we need to look for ways that people are telling us
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Seeking Progress 