My reading habit has been lacking as of late and I’m a little disappointed in my lack of productivity over the weekend. Only thing to do is review what happened and move forward. It frankly came down to not getting the basics done first thing in the morning. As a result of putting them off,Continue reading “Rolling Reflections 17”
Author Archives: DF
Training 9.15.20
Week 3 Average to Savage 2.0 Workout: Last week I felt trashed and it extended into the first workout of this week. I’m not certain why I hit a wall. I think it was throwing an extra training session in. Worked up to 415×6 on squat, 265×8 on bench, and 430×10 on deads. I stillContinue reading “Training 9.15.20”
Rolling Reflections 16
This week was more challenging coming off the holiday weekend. It was nice having some time off with my wife. We just spent time together. I liked it. The weather seems to be changing to fall, which is my favorite season. The weather is comfortable, and we can wear sweatshirts again. Source: The Longevity DietContinue reading “Rolling Reflections 16”
Training 9.8.20
Week 2 – Average to Savage 2.0 Workout: Much different training than I did the previous 3 months. I’m finding my work capacity to be much reduced compared to pre-mobilization. I trained with some buddies between days 2 and 3 and I think I went into over training mode. My third training session this weekContinue reading “Training 9.8.20”
Rolling Reflections 15
The past couple weeks I’ve been going through books on finding purpose. I think this has been challenging as I’ve found marginal fulfillment out of my current role at work. I’m not sure if this is the result of not continually working on improvement of the services that I’m offering. If I’m not in anContinue reading “Rolling Reflections 15”
Training 9.1.20
Week 1 – Average to Savage 2.0 Workout: Started training average to savage. This was the program I was doing prior to my mobilization. There is a lot more movement variety in this program. There are three new exercises each day. I’m formatting it similar to my last training program with a corrective, the movement,Continue reading “Training 9.1.20”
Rolling Reflections 14
There tends to be a benefit of being busier. You often increase productivity by having limited time. This helps with procrastination. That being said it’s nice being able to relax. I think there was a saying about the perfect day being 8 hours of sleep, 8 hours of work and 8 hours of recreation. IContinue reading “Rolling Reflections 14”
Training Log 8.25.20
Week 12 Post-Deployment Training Log Week 12 of 12 – Last Week and Program Overview Final Week Workout: This week my energy was down a little bit. I’m not sure if that was a busier week last week or what. Last week of training went well and overall have no complaints. Today was the lastContinue reading “Training Log 8.25.20”
Rolling Reflections 13
David Foster Wallace speaks on the monotony of life in his speech This is Water. I’ve found this to be a struggle more recently. This in combination with reading How Will You Measure your life has caused me to pause and reflect. I consistently find that I’m saying yes to things. I’m finding the importanceContinue reading “Rolling Reflections 13”
Training Log Aug 18
Week 11 Post-Deployment Training Log Week 11 of 12 The Workout: I can’t believe I’m entering the last week of this program. I struggled to understand the wave thought process until I’m actually at the end of the program. Basically you do 2 microcycles and then hit your goal weight for 25. This is followedContinue reading “Training Log Aug 18”
Seeking Progress 