These past couple weeks have been the lull of winter. The desire for spring to come around, knowing that the winter is going to keep coming. I’ve continued to feel the pulls of desire and wanting to be further along than I am. It’s also been a time of gratitude. Valentine’s Day is a goodContinue reading “Rolling Reflections 32”
Author Archives: DF
Training 2.9.21
Training: Week 11 Average to Savage 1.0. This week I was down again. Physically I thought I was getting better, but my lungs still aren’t back and I’m feeling a little beat up. I think this came from a lack of sleep and rebounding. OHP hit 150×10, Sumo Dead 550×2, Squat 405×10, Bench 275×10. AllContinue reading “Training 2.9.21”
Training Log 2.2.2021
Training: Week 10 Average to Savage 1.0. I thought I was out of the woods with my little bug and I had another 3 days of symptoms after feeling alright for 48 hours. Made this past week of training just about doing the bare minimum. Felt back to normal today which was nice. Hit 140×13Continue reading “Training Log 2.2.2021”
Rolling Reflections 31
I feel like restarting habits has been an interesting concept. When I was mobilized to New York I had to reconsider my workout routine. It was a huge pain. I went from not missing a day of training to having none of my old equipment. The smartest thing I brought to NYC was my TRX.Continue reading “Rolling Reflections 31”
Training Log 1.26.21
Haven’t been as consistent as I would like with Rolling reflections nor journal club. I just need to get that done on Fridays. I enjoy doing it. I’m uncertain if it’s just finding a routine again or if I wasn’t finding as much enjoyment from the blog as I would like. Training: Week 9 AverageContinue reading “Training Log 1.26.21”
Training Log 1.19.21
Training: Week 8 Average to Savage 1.0. This was the second testing week which went pretty well. It was light on the deads with 410x3x5, squats were 450×8, bench was 300×8, and OHP was 160×7. The Overhead press is a movement I continue struggling with. I just don’t feel like it improves on a weeklyContinue reading “Training Log 1.19.21”
Training Log 1.12.21
Training: Week 7 Average to Savage 1.0. The past week overall felt good. had to modify training times with drill and I’m glad I was able to get everything done. Was more efficient with my time in the gym and I think I could be pushing my accessories a little more than I am. TheContinue reading “Training Log 1.12.21”
Serrano Journal Club 4
Title: Vitamin D and cancer Authors: L Vuolo, C Di Somma, A Faggiano, A Colao – frontiers in endo Date of Publication: 23 April 2012 Type of Paper: Review What are the main points: Increased serum calcidiol and Calcitriol are associated with decreased cancer incidence and decreased cancer aggressiveness What are the general findings: Vit D mayContinue reading “Serrano Journal Club 4”
Rolling Reflections 30
This is going to be short. I just need to get the ball rolling on these to rebuild the habit. I’m amazed how easy it is to fall off track. I feel like one of the barriers is not taking notes on my reading of late and as such I don’t have as much toContinue reading “Rolling Reflections 30”
Training Log 1.5.21
Training: Week 6 Average to Savage 1.0. The second week of the micro cycles has continued to feel good. Still setting rep max PR’s consistently and using past rep maxes to guide training goals. Generally, I’m cutting it off when the form goes to trash or when I’m above that rep max number. As IContinue reading “Training Log 1.5.21”
Seeking Progress 