Checklist

Fulfillment
- Meditate on your dream
  - Write it down
- Love yourself
  - Make time for your hobbies
- Live, Learn, Pass On
  - Give freely to all who ask for information
- Develop Relationships
  - Show up and Follow up
Fitness/Health
- Exercise
  - Strength 2-3x a week
  - High intensity conditioning 1-2x a week
  - Zone II or Low Steady State Cardio daily
- Sleep
- Consistent schedule
  - Go to Bed and Wake up at the same time every day
  - 7-9 hours asleep
- Avoid Addiction
  - If addicted, seek help
- Eat Food
  - eat as many real foods as possible
  - have a weekly menu – go the grocery store
- Drink Water
  - Limit alcohol
  - Coffee and Tea within reason
Family & Friends
- Love your neighbor
- Rituals and Role Modeling
  - Be the person you want other people to be for you
- Don’t lie, cheat or steal
Faith/Spirituality/Philosophy
- Love God
  - This means to appreciate the short life we are given
Finance
- Spend less than you earn
- Avoid material addictions
- Spend on experiences and your hobbies
- Have a written financial plan