Uncategorized – Page 5 – Seeking Progress

Training Log June 14, 2020

Week 2 Notes: The workout: I found the 2 sets of 15 more fulfilling than the 1 set of 25. The workout just seems to flow with the loaded carries and the mobility work. I’m really starting to appreciate increasing workout density by hitting multiple movements per set. The correctives are a nice touch andContinue reading “Training Log June 14, 2020”

Rolling Reflections #3

Another challenging week. I continue to meditate on the concept of growth in transitions. This concept directly parallels BJJ, in that most of the submissions and attacks come from the transition. The transition is when stability is lacking the most. That appears to be the direct consequence of lacking stability – a transition ie change.Continue reading “Rolling Reflections #3”

Training Log Week 6/7

Template Thoughts: I still haven’t found a practical way of posting my training log onto this site. I’m probably just going to end up posting a read only link to the sheets account. My goal is to continue working on the base excel/sheets template so I can give it out if people want to trackContinue reading “Training Log Week 6/7”

Rolling Reflections #2

Interesting week in the world. Was able to come home and things radically shifted during that time. No more than a block away from where I was staying in NYC were there major protests. The tone of our nation has radically shifted from COVID19 to the injustices associated with race in the United States. I’mContinue reading “Rolling Reflections #2”

Training Log Week May 24, 2020

First week back in the gym after a 2 month hiatus. This was the longest period off of training in the past 15 years of my life. It felt wonderful getting back into the gym. I really struggled in my consideration of what program I wanted to do with the restart. Currently I’m doing theContinue reading “Training Log Week May 24, 2020”

Rolling Reflections #1

5/27/20 Introduction: My goal for this blog is to consolidate my thoughts in a newsletter format. My goal is to write down weekly thoughts from my readings and try to summarize the major lessons learned. Obesity Course: Lesson: The same behaviors that lead to obesity also likely lead to T2DM. It’s interesting listening to theContinue reading “Rolling Reflections #1”