Category Archives: Uncategorized

Took about a month off from writing, which was unintentional. Started the Hybrid Athlete strength + 10k template. I’ve did most of the week 1 workouts the week we got back and then repeated week 1 as a means of adjusting to the volume. I’ve been out of several of the habits I thought IContinue reading “Training Log 4.6.21”

Training: Today marks the completion of Average to Savage 1.0. I finished week 16 and elected to end with a mock meet. I worked up to 515 on the squat, 350 on bench, and 540 on sumo for a total of 1405 at a bodyweight of 204lb. I’m uncertain what I’m going to do forContinue reading “Training Log 3.12.21”

I’m behind on blogging. I haven’t been updating rolling reflections nor am I staying on top of these training logs. I just haven’t prioritized writing. Training: I’m in the last week over average to Savage 1.0. This was the final training well and this week I’m going to work up to a testing day priorContinue reading “Training 3.2.21”

It’s almost comically how quickly I can fall off and not do any of my writing over the past couple weeks. Sadly, I wanted to be more consistent during the lenten season and that has not happened to date. Better late than never. Training: Week 12-13 Average to Savage 1.0. The past two weeks haveContinue reading “Training Log 2.16/2.23”

I feel like restarting habits has been an interesting concept. When I was mobilized to New York I had to reconsider my workout routine. It was a huge pain. I went from not missing a day of training to having none of my old equipment. The smartest thing I brought to NYC was my TRX.Continue reading “Rolling Reflections 31”

Haven’t been as consistent as I would like with Rolling reflections nor journal club. I just need to get that done on Fridays. I enjoy doing it. I’m uncertain if it’s just finding a routine again or if I wasn’t finding as much enjoyment from the blog as I would like. Training: Week 9 AverageContinue reading “Training Log 1.26.21”

Training: Week 5 Average to Savage 1.0. Coming off the max week I’m always amazed how sore I get from the increase in volume. While the last week was a lot more efficient in the gym, this week I’m still focused on doing 2 monster sets, getting the work done and getting out. I’m stillContinue reading “Training Log 12.29.20”

Paper: Converting Men from Clomiphene Citrat to Natesto for Hypogonadism Improves Libido, Maitains Semen Parameters, and Reduces Estradiol Authors: Kavoussi, Machn, Gilkey, Chen, Kavoussi, Esqueda, Wininger, Barsky, Kavoussi Publication Date: Nov 23, 2020 What are the Main Points:  Natesto may be an alternative TRT replacement option in men seeking to retain fertility  What are theContinue reading “Serrano Journal Club 3”

Since coming back from vacation I feel a lot more disconnected from work. I think that’s a normal transition. I feel more and more strain from my job and I continue to think that the position that I’m in is likely not sustainable. So the question becomes, how do I make it more sustainable andContinue reading “Rolling Reflections 25”

Workout: Average to Savage 2.0 Week 10. Load and intensity were way up. My right lat/serratus is still giving me issues – mainly with deadlifting. Numbers hit over the past week were strong. Went on vacation so I went back to back days prior to leaving and the second day felt weaker than normal. TheContinue reading “Training Log 11.3.20”