Category Archives: Training Log

Training: This past week was a mess. I got the three training days in, but it was a cluster between travel back home and re-calibrating. T – Squats 405x5x3, Bench 225x5x5, WPU 53x5x5. Strained my back on the squats being sleep deprived. Thu – Front squat 275x5x6, OHP 165x5x5, clean 215x3x5. Sat – Deads sumo/convoContinue reading “Training Log 7.3.22”

Training: Have continued the 3 day a week training. I’m not at home so I have been using what I have. I did 405x5x5 for squat, 295x5x5, on front squat, and 240×20 on leg press. Pull ups bw x 10 x 8, clean 185x3x5, and 415×5,5×4 on deads. Bench was 275x5x4, OHP 175x5x4, and inclineContinue reading “Training Log 6.19.22”

Training: This past week of training went pretty well. I need to reorganize the days I do what lifts. I did the deadlift day on Thursday and was still sore on Saturday. I’ll flip those days. I need to look up the percents again for the lifts according to tactical barbell. My training split overContinue reading “Training Log 5.29.22”

TL;DR Pick a training program that can be done at home (workout generator or KB) Pick a training program that be done quickly Try and think long term  It will get better  Community support helps  Take care of yourself Sleep will be compromised, try to tighten up nutrition  This will be the final update forContinue reading “Easy Strength For Fatherhood”

Training:  The past couple weeks have been all over the place. I was in Denver for continuing education and it was more or less a deload week. This past week I lifted twice and followed the tactical barbell template. I need to spend some time thinking about what I’m training for. I like the varietyContinue reading “Training Log 5.22.22”

Training:This was the testing week for the lifts. It’s week 4 of average to savage 1.0. I hit 415×14 on squat, 275×14 on bench, 170×12 on OHP, and the deadlift was the deload 435x3x5. Supplemental lifts were 405x5x3 rack pull, db press 60x6x3, 245x6x3 front squat, and 225x6x3 close grip bench. Testing week went fine.Continue reading “Training log 5.1.22”

My goal for this year was to be more consistent with my writing and I’ve failed that to date. It would be easy to make the excuse of having our kid. I just think it’s because I’ve not been as consistent with my reading and staying on track. As a result I don’t have asContinue reading “Training Log 4.23.22”

Training: Transitioned to Average to Savage 1.0 and the Complete human performance 5k training. The CHP 5k template comes from their powerlifting + 5k template. I’ve had a good response to the average to savage in the past and have probably run this program 3-4 times previously. It’s long and typically I get tired ofContinue reading “Training Log 4.9.22”

Training:Past week of training was the worst I’ve had in a long time. I’ve felt the sleep deprivation coming on and my attitude to go train has been off. I had drill this past weekend which impacted my time this weekend. I also had completed 6 weeks of the easy strength template and was readyContinue reading “Training Log 4.2.22”