Category Archives: Training Log

Training: I think I made a “good” decision for the next 12 weeks. I’ll be running Complete Human Performance’s Strength and 10k program. I’ve needed to ensure I had a consistent running template. The past couple weeks of easy strength have felt like dog crap training. I’m noticing that I enjoy cookie cutter programs moreContinue reading “Training Log 9.10.23”

Training: Finished week 5 of the operator template. Squats 445x3x3, bench 275x3x3, Rack pull 475x3x3, clean and press 175x3x3, db farmers walks and bw pull ups. Trained this MWF. I’m again struggling with the general thoughts on how to progress this over time. My body feels fine I’m just not getting anything good or badContinue reading “Training Log Aug 27, 2023”

Training: Week 4 of the Tactical Barbell Operator Template. 3 sets of 5 at 75% on the lifts on MWF. Squat 405, bench 245, Clean and press 175. I would do 5 pull ups following each of the main lifts. Was doing a couple sets of DB farmers walks in between bench sets. The squatsContinue reading “Training Log 8.19.23”

Training: Week 3 of the operator template. Trained MWF – Squats 470x3x3, Bench 290x3x3, clean and press 195x2x3, DB farmers 100x100m x 2, ab wheel bw x10x2. Training felt better this week. Trained at a new gym and the bars had no knurling which made the squats very challenging just to hold. Don’t have aContinue reading “Training Log 8.13.23”

Training: Week 2 Operator template. All three workouts this week were the same. 415x5x3 squat, bench 255x5x3, clean and press 175x2x3, pull up b2x5x9, deadlift 1 day a week 425x5x3. All the workouts were completed in about 45 minutes and followed by 20 min walk. Trained on MWF. BJJ: 0x this week. Hopeful to findContinue reading “Training Log 8.5.23”

Training: Started tactical barbells operator template. Squat 405x5x3, Bench 260x5x3, Clean and press 185x3x3, pull ups bw x 5×9. Felt ok. I did like that the workouts were quick. Runs: 3 runs – all just LSS for 30 minutes. Wanted to ease into the new program and restart more consistent running. When the base isContinue reading “Training Log 7.30.23”

Training: Week 3 A2S 1.0. I haven’t done a good job the past couple weeks updating. Training has been consistent, but as documented in the stress section, things come up. Squat was 430×8, 405×8, 375×18. Bench 280×8, 260×8, 240×15. Rack pull was 545×5,3×3. OHP was 185×8, 175×8, 160×16. BJJ: Trained 3x this week. Back wasContinue reading “Training Log 7.22.23”

Training: Finished week 4 of Average to Savage 2.0 and the app I was using shut down. It was a little bit annoying because I planned on running this program for the next 12 weeks. As this was unexpected I just transitioned to A2S 1.0 until I get a little time to think. To fillContinue reading “Training Log 7.2.23”

Training: Day 1: Pause Squats 265x6x4, 265×12. Bench 280x4x3, 280×10. RDL 225x6x4, 225×15Day 2: Push Press 195x3x4, 195×5. Squat 460x3x4, 460×4. CGBP 245x5x4, 245×10Day 3: Sumo DL 485x3x5. DB OHP 70x5x6, 70×10. Front squat 230x5x4, 230×15Training overall was ok. I continue to have time limits so I just do a rep set at the end.Continue reading “Training Log 6.18.23”

Training: Average to Savage 2.0 – week 2. Timing is kind of off on this because I started on a Thursday. Day 1: Push press 185x4x5,7×1. Squat 430x4x4, 7×1. CGBP 225x6x5, 10×1Day 2: Sumo DL 465x4x4, DB OHP 55x7x8, 15×1, Front squat 225x6x4, 15×1 BJJ: 3 sessions this past week. Still feel like this couldContinue reading “Training Log 6.11.23”