Category Archives: Training Log

Week 2 Notes: The workout: I found the 2 sets of 15 more fulfilling than the 1 set of 25. The workout just seems to flow with the loaded carries and the mobility work. I’m really starting to appreciate increasing workout density by hitting multiple movements per set. The correctives are a nice touch andContinue reading “Training Log June 14, 2020”

Template Thoughts: I still haven’t found a practical way of posting my training log onto this site. I’m probably just going to end up posting a read only link to the sheets account. My goal is to continue working on the base excel/sheets template so I can give it out if people want to trackContinue reading “Training Log Week 6/7”

First week back in the gym after a 2 month hiatus. This was the longest period off of training in the past 15 years of my life. It felt wonderful getting back into the gym. I really struggled in my consideration of what program I wanted to do with the restart. Currently I’m doing theContinue reading “Training Log Week May 24, 2020”