Training Log

Training Log 8.25.20

Week 12 Post-Deployment Training Log Week 12 of 12 – Last Week and Program Overview Final Week Workout: This week my energy was down a little bit. I’m not sure if that was a busier week last week or what. Last week of training went well and overall have no complaints. Today was the lastContinue reading “Training Log 8.25.20”

Training Log Aug 18

Week 11 Post-Deployment Training Log Week 11 of 12 The Workout: I can’t believe I’m entering the last week of this program. I struggled to understand the wave thought process until I’m actually at the end of the program. Basically you do 2 microcycles and then hit your goal weight for 25. This is followedContinue reading “Training Log Aug 18”

Training Log Aug 11, 2020

Week 10 Post-Deployment Training Log Week 10 of 12 The Workout: This week was the best the whole program felt. I think after doing the higher rep challenges, this week felt like a deload. Overall, this program has felt like a deload. I think what makes that mentally challenging is the fact that I usedContinue reading “Training Log Aug 11, 2020”

Training Log Aug 4, 2020

Week 9 Post-Deployment Training Log Week 9 of 12 The Workout: the weeks of 1 set of 25 end up being a nice reprieve. You are in and out quickly. The final day of this week was nice hitting the goal numbers for 25. 315 for 25 was more challenging than I thought it wouldContinue reading “Training Log Aug 4, 2020”

Training Log July 28

Week 8 Notes – Post-deployment Training Log Week 8 of 12 The Workout: Finished the second block and have 4 weeks to go. The carries are noticeably stronger than when I started the program. I feel like it’s easier to stay upright and locked in. The biggest question that I have through the second blockContinue reading “Training Log July 28”

Week 7 Notes – Program Post – Deployment Training Log Week 7 of 12 The Workout: The mindset from the half way point has continued into the back half of the program. Get in, do the work, and leave. It’s challenging when I’m not sure of the “goal” of the program. I view it asContinue reading “Training Log”

Training July 12,2020

Week 6 Notes – Program Post-Deployment Training Log Week 6/12 The Workout: My mindset has just been get in and check the box with training this past week. Overall the training is going smooth and the workout continues to flow. The pull up hangs I kept at a minute and that was more reasonable thanContinue reading “Training July 12,2020”

Training July 5, 2020

Week 5 Notes – Program Post-Deployment Training Log Week 5/12 The Workout: Timing couldn’t be better on doing the week with 1 set of 25 reps. I was able to get through all the workouts this week in short time. I kept the carry weights the same, I increased the pull up time 15 seconds,Continue reading “Training July 5, 2020”

Training Log June 28, 2020

Week 4 Notes – Program Post-Deployment Training Program The Workout: I still enjoy the structure of the program. The overall time of the program continued to build over the 4 weeks. By the end of this the program was taking a little over an hour to get through the workouts. I continue to feel limitedContinue reading “Training Log June 28, 2020”

Training Log June 21, 2020

Week 3 Notes – program Post-Deployment Training Program The Workout: The majority of my training over the past decade has been in the 5-10 rep range. So the 3 sets of 8 felt a lot more familiar. The biggest thing I played around with this week was the load on the carries. My limitation isContinue reading “Training Log June 21, 2020”