Training: Just finished week 3 of average to savage 1.0. I went back to this program because my training felt stagnant. I was doing the movement, but not following any sort of periodization. At this time of life I feel like I was just getting the minimum in, because I’m short on time. It wasn’tContinue reading “Training Log 9.18.22”
Author Archives: DF
Training 8.28.22
Training: Past couple weeks have been consistent, but getting shorter times in the gym. Wifes been on nights and stress at work has been high. I’ve been hitting fewer sets and I feel like it’s time to get back on a regular program. The volume just hasn’t been there. Sets this past week were 405×10Continue reading “Training 8.28.22”
Training 8.7.22
Training:This week I was feeling beat up and did my speed work for the lifts. It was 8 sets of 2 on all the lifts. I was doing 315 on squat, 225 on bench, sets of 10 on bw pull ups, 225 on front squat, 185 on incline bench, and 315 for pulls. Next weekContinue reading “Training 8.7.22”
Training 7.31.22
Training: Have continued with a somewhat operator template for the lifting. Tu – Squat, bench, WPU. Th – Front squat, Incline, Cleans. Sun – Deads, KB OHP, and now belt squats. I switched the belt squat for leg press as I felt like I was stressing my back too much. I’ve considered doing 5RM, bandContinue reading “Training 7.31.22”
Training 7.24.22
Training July 23, 2022 Training: Things have been going well. Been following the tactical barbell. This week was a deload and just did 5 sets of 2 on everything. Tu – Squat, Bench, WPU. Thursday – Front Squat, Incline, Clean. Saturday – Deads, OHP, Leg press. I felt like I needed a deload and IContinue reading “Training 7.24.22”
Training Log 7.3.22
Training: This past week was a mess. I got the three training days in, but it was a cluster between travel back home and re-calibrating. T – Squats 405x5x3, Bench 225x5x5, WPU 53x5x5. Strained my back on the squats being sleep deprived. Thu – Front squat 275x5x6, OHP 165x5x5, clean 215x3x5. Sat – Deads sumo/convoContinue reading “Training Log 7.3.22”
Training Log 6.19.22
Training: Have continued the 3 day a week training. I’m not at home so I have been using what I have. I did 405x5x5 for squat, 295x5x5, on front squat, and 240×20 on leg press. Pull ups bw x 10 x 8, clean 185x3x5, and 415×5,5×4 on deads. Bench was 275x5x4, OHP 175x5x4, and inclineContinue reading “Training Log 6.19.22”
Training Log 6.12.22
Training: The past two weeks have been up and down. Two weeks ago I was feeling over trained and this week felt a lot better. I increased the number of sets every week from 3-5 over the past three weeks and things felt good. Bench was 275×5, SSB was 335×5, front squat was 275×5, DeadsContinue reading “Training Log 6.12.22”
Training Log 5.29.22
Training: This past week of training went pretty well. I need to reorganize the days I do what lifts. I did the deadlift day on Thursday and was still sore on Saturday. I’ll flip those days. I need to look up the percents again for the lifts according to tactical barbell. My training split overContinue reading “Training Log 5.29.22”
Easy Strength For Fatherhood
TL;DR Pick a training program that can be done at home (workout generator or KB) Pick a training program that be done quickly Try and think long term It will get better Community support helps Take care of yourself Sleep will be compromised, try to tighten up nutrition This will be the final update forContinue reading “Easy Strength For Fatherhood”
Seeking Progress 