DF – Page 23 – Seeking Progress

Rolling Reflections #2

Interesting week in the world. Was able to come home and things radically shifted during that time. No more than a block away from where I was staying in NYC were there major protests. The tone of our nation has radically shifted from COVID19 to the injustices associated with race in the United States. I’mContinue reading “Rolling Reflections #2”

Training Log Week May 24, 2020

First week back in the gym after a 2 month hiatus. This was the longest period off of training in the past 15 years of my life. It felt wonderful getting back into the gym. I really struggled in my consideration of what program I wanted to do with the restart. Currently I’m doing theContinue reading “Training Log Week May 24, 2020”

Rolling Reflections #1

5/27/20 Introduction: My goal for this blog is to consolidate my thoughts in a newsletter format. My goal is to write down weekly thoughts from my readings and try to summarize the major lessons learned. Obesity Course: Lesson: The same behaviors that lead to obesity also likely lead to T2DM. It’s interesting listening to theContinue reading “Rolling Reflections #1”