What do you do when you don’t want to compromise on quality. I think the choice I’ve continued to see is you can leave, stay and bitch or build something better. Leadership continues to appear to be a rare quality. If you really want something to get done, you often have to put in theContinue reading “Rolling Reflections #12”
Author Archives: DF
Training Log Aug 11, 2020
Week 10 Post-Deployment Training Log Week 10 of 12 The Workout: This week was the best the whole program felt. I think after doing the higher rep challenges, this week felt like a deload. Overall, this program has felt like a deload. I think what makes that mentally challenging is the fact that I usedContinue reading “Training Log Aug 11, 2020”
Rolling Reflections #11
The past week has been more draining than I expected. Not getting enough sleep appears to be additive. I think there’s also something to be said for routine and ensuring that you get done what you want to get done. I find that the further I put something off in the day, the less likelyContinue reading “Rolling Reflections #11”
Training Log Aug 4, 2020
Week 9 Post-Deployment Training Log Week 9 of 12 The Workout: the weeks of 1 set of 25 end up being a nice reprieve. You are in and out quickly. The final day of this week was nice hitting the goal numbers for 25. 315 for 25 was more challenging than I thought it wouldContinue reading “Training Log Aug 4, 2020”
Rolling Reflections #10
The past week has been a little more challenging with an overall lack of sleep. My focus has continued to be on hedging and ensuring I have multiple exit plans. At times I feel like this is inhibiting my focus. This leads to my next point of making sure that the foundation is laid everyContinue reading “Rolling Reflections #10”
Training Log July 28
Week 8 Notes – Post-deployment Training Log Week 8 of 12 The Workout: Finished the second block and have 4 weeks to go. The carries are noticeably stronger than when I started the program. I feel like it’s easier to stay upright and locked in. The biggest question that I have through the second blockContinue reading “Training Log July 28”
Rolling Reflections 9
Different Roads to Mecca. This week has been interesting from a dog training perspective. My wife and I are first time dog owners and we bought a Malinois/German Shepherd hybrid. We are terrified because we want to do things correctly so we have a good dog and not a liability. We had two training sessionsContinue reading “Rolling Reflections 9”
Training Log
Week 7 Notes – Program Post – Deployment Training Log Week 7 of 12 The Workout: The mindset from the half way point has continued into the back half of the program. Get in, do the work, and leave. It’s challenging when I’m not sure of the “goal” of the program. I view it asContinue reading “Training Log”
Rolling Reflections #8
Belief and discipline. When I was walking this morning, I couldn’t think which was more important in the pursuit of progress. Discipline encompasses the actions that achieve the goal. Belief is fundamental. When I think of my patients who are pursuing weight loss or those who are just starting to lift, if they tell meContinue reading “Rolling Reflections #8”
Training July 12,2020
Week 6 Notes – Program Post-Deployment Training Log Week 6/12 The Workout: My mindset has just been get in and check the box with training this past week. Overall the training is going smooth and the workout continues to flow. The pull up hangs I kept at a minute and that was more reasonable thanContinue reading “Training July 12,2020”
Seeking Progress 