The past week has been more mellow which has been nice. I attribute that to not having meetings. I’m realizing how much confrontation and meetings are upsetting and how much energy they take. I’m uncertain how to change this beside finding a way to make improvement an automated process. Building the culture that I wantContinue reading “Rolling Reflections 22”
Author Archives: DF
Training Log 10.20.20
Workout: Average to Savage 2.0 Week 8. First week coming back from the deload. Was a little sore after the first training day, but things have gone well thus far. My goal is to beat my past rep PR from the previous week. I try doing this with all of the sets. I’ve been successfulContinue reading “Training Log 10.20.20”
Rolling Reflections 21
This week has been a continuation of a grind. It’s been a lot of highs and lows. Dealing with frustration and then reminding myself to practice gratitude. I’m always amazed how easily I fall into the trap of frustration and discontent. I keep going back to last week’s reflection on there is no suffering withoutContinue reading “Rolling Reflections 21”
Training 10.13.20
Workout: Average to Savage 2.0 Week 7 (deload). This deload week was much appreciated. Nothing really to report as everything was 5×5 at probably 60-70%. Everything felt fast. No hip issues this week. Still trying to figure out how to put correctives into the training and trying not to over do the supplemental exercises. BJJ:Continue reading “Training 10.13.20”
Rolling Reflections 20
Lately I feel that I’ve been on autopilot. There’s needed room for improvement in sticking with my desired habits. There has been some good things that have come out of the week. I’ve been contemplating a lot on the statement live a life of service to others. Find out how you can help other people.Continue reading “Rolling Reflections 20”
Training 10.6.20
Workout: Average to Savage 2.0 Week 6. Week 6 completes the first block of this training program. Overall, I think things are going well. This week I had some left hip pain that worsened with the SSB box squats. I’m uncertain if I’m aggravating my FAI on the left with the change in movement pattern.Continue reading “Training 10.6.20”
Rolling Reflections 19
This week felt better. I didn’t have as many meetings and I was afforded the time to read. It was a nice change of pace. I ended up having a coaching call this past week which I found to be beneficial. I do think that I need to put out more information on this siteContinue reading “Rolling Reflections 19”
Training 9.29.20
Week 5 Average to Savage 2.0 Workout: I’m always impressed how quickly my endurance comes back. The weights have been increasing appropriately and I feel like my stability and conditioning has gone up well. The work capacity phase has been a nice place to start and I think I’m returning to my old shape. ThisContinue reading “Training 9.29.20”
Rolling Reflections 18
Dan John often talk about the balance between Work, Rest, Play and Pray. I’ve been overly focused on the work component and I can feel the toll of neglecting the other aspects of my life. This weekend I was able to get a little rest, and I always find it curious that when I’m soContinue reading “Rolling Reflections 18”
Training 9.22.20
Week 4 Average to Savage 2.0 Workout: this week felt much better than last week. There was a day last week where I could only hit the rep minimum. This week things really improved from a muscular conditioning standpoint. Pushing the lifts beyond 2 over the Rx’d reps created more soreness today than I expected.Continue reading “Training 9.22.20”
Seeking Progress 