Training Log 10.20.20

Posted byDFPosted inTraining Log

Workout: Average to Savage 2.0 Week 8. First week coming back from the deload. Was a little sore after the first training day, but things have gone well thus far. My goal is to beat my past rep PR from the previous week. I try doing this with all of the sets. I’ve been successful with all of the sets this week. I’ve been coupling some of the upper and lower lifts to make the lifts more efficient. I’m uncertain if that’s helped or hurt anything to date.

BJJ: Was off this past weekend with drill, but have overall been consistent. Feeling much more comfortable with the leglock game this month than in years past. I feel it’s been valuable working different leg entanglements and figuring out how to enter those positions.

Sleep: Time in bed is up to 7:30 and time asleep is up again to 6:30. I attribute the poor HRV secondary to increased drinking. I feel like I’m having 1-2 per night which isn’t helping anything.

Stress: Was really bad over the weekend and has improved a little over the past couple days. I was frustrated with work and other obligations.

Diet: Continues to be poor due to a lack of planning

Learning: Have been working through the IFM textbook and review course. Working through the Rational Optimist Now.

Week 3Thu, Oct 15, 202042Fri, Oct 16, 2020Sat, Oct 17, 2020Sun, Oct 18, 2020Mon, Oct 19, 2020Tue, Oct 20, 2020
Day1WeightRepSetDay 2WeightRepSetDay 3WeightRepSetDay 4WeightRepSetDay 5WeightRepSetDay 6WeightRepSet
BJJworm guard – reverse de la jivaWalkWalkBJJNO GiRun5 min
Squat39044Bench26544Trap Dead43544
101265121435121
Sumo Deads35564OHP15544Close Grip BP22564
151155121225161
Incline DB Bench9564Front Squat25564SSB Box24564
131255141245161
Pull up, bird dogPush Press17564
Run6.5, 725 min175161
Run5 min
Total VolumeTotal VolumeTotal VolumeTotal VolumeTotal VolumeTotal Volume2242
Sleep/Readiness7:417237Sleep/Readiness6:046545Sleep/Readiness8:027941Sleep/Readiness8:448037Sleep/Readiness6:386941Sleep/Readiness7:257939
6:39771135:08601007:07781137:24811086:05731196:447959
Begg sandSnackBegg sandalmonds/cocoSnackBEgg SandbananaSnackBbreakfast sandSnackBfastSnackBegg sandwichSnack
LsubwayAlcoholLgyro1 beer, 2 wineAlcoholLGreek Salad1 burbonAlcoholL2 brats, saladAlcoholLarbysAlcoholLgyroAlcohol
Dchicken quisidilla, saladPeri-WorkoutDsoup, saladPeri-WorkoutDBrats, ChiliPeri-WorkoutDsalad, lamburgerPeri-WorkoutDsoup, saladPeri-WorkoutDPeri-Workout
Day Rating-1Goal 1Day Rating-1Goal 1Day Rating-1Goal 1Day Rating1Goal 1Day Rating1Goal 1Day RatingGoal 1
NotesGoal 2Notesbjj, prechart,Goal 2NotesDrill, frustratedGoal 2Notesdrill, lift, emil, drill, readGoal 2Notesbjj, work – busy, chart lateGoal 2NotesGoal 2
BJJGoal 3BJJ1Goal 3BJJGoal 3BJJGoal 3BJJ1Goal 3BJJGoal 3
LearnMindful/PrayerLearnMindful/PrayerLearnFunctional medicineMindful/PrayerLearnIFM toxMindful/PrayerLearnMindful/PrayerLearnMindful/Prayer
ThankfulThankfulThankfulwalking in GranvilleThankfulreading timeThankfulJenn not being as busyThankful

Leave a comment