Training 10.13.20

Posted byDFPosted inTraining Log

Workout: Average to Savage 2.0 Week 7 (deload). This deload week was much appreciated. Nothing really to report as everything was 5×5 at probably 60-70%. Everything felt fast. No hip issues this week. Still trying to figure out how to put correctives into the training and trying not to over do the supplemental exercises.

BJJ: Up to 6 training sessions per week. Did guillotine work in the morning which was dumb. The theme of October is leg locks and I feel like this has been beneficial from a progress standpoint. This year feels a lot stronger than last October. It’s been fun playing with new positions and adding a different dynamic to my game.

Sleep: Took a dip this week. My wife’s been on nights and I think that was impacting the quality. I’ve been messing around with supplementation including ZMA and melatonin to try to support better sleep. Will look to just get in bed for more time.

Stress: HR has been around 39 and HRV took a big drop from 118 to 102. I think this is mostly attributable to the drop in sleep quality. I’m not certain that my stress is overall higher. I do have family that’s having significant health issues and my “off” days are continuing to be filled with outside obligations. I continue to try prioritize my reading prior to stepping in and doing my normal work stuff.

Diet: Been poor and need to clean this up.

Learning: Finished Self-Compassion and Psychology of Money. Still grinding through the IFM review course. Finished The Almanac of Naval which was also excellent. I need to work on doing so more writing and analysis of what I’m reading to work on retention.

Wed, Oct 7, 2020Week 2Thu, Oct 8, 202041Fri, Oct 9, 2020Sat, Oct 10, 2020Sun, Oct 11, 2020Mon, Oct 12, 2020Tue, Oct 13, 2020
Day 7WeightRepSetDay1WeightRepSetDay 2WeightRepSetDay 3WeightRepSetDay 4WeightRepSetDay 5WeightRepSetDay 6WeightRepSet
BJJinside sinkaku      BJJknee slice to inside sinkaku/honey hole  Run 3 milesMetzger  Bench21555BJJTyler – Guilitine  BJJMcClean – Back control  
        Squat31555Relson – Josh“Pancake” guard – punch the sleeve, triangle – grab the leg  OHP12555    Hex35555
        Sumo Dead27555    Front squat19555    CGBP17555
        Incline DB Bench7555    pull ups/leg raise       SSB Squat18555
        Bw complex       BJJopen mat      Push Press13555
                Weight walk204 mileberk        
Total Volume   Total Volume   Total Volume   Total Volume   Total Volume   Total Volume   Total Volume   
Sleep/Readiness6:437342Sleep/Readiness6:537037Sleep/Readiness6:296840Sleep/Readiness7:556941Sleep/Readiness6:567240Sleep/Readiness6:166840Sleep/Readiness6:406440
 6:2069111 5:5979103 5:5970100 6:2775121 6:1074124 5:3656104 5:087163
B  SnackBegg sand SnackBegg sandBanana bitesSnackBbreakfast sand SnackB  SnackB  SnackBegg sand Snack
LJimmy johns AlcoholLprotein bars AlcoholLalchamey sandwich2 beer, whiskeyAlcoholLjambaliabeerAlcoholLegg sandwich AlcoholLsubway pizzioli AlcoholLgumbo Alcohol
D  Peri-WorkoutDcali mashed with roast Peri-WorkoutDsoupEAAPeri-WorkoutDnorthstar chicken and burger sand Peri-WorkoutDsiete pizzas Peri-WorkoutDcaulirice, short rib Peri-WorkoutDsiete pizza, sald Peri-Workout
Day Rating  Goal 1Day Rating1 Goal 1Day Rating prechart/chartGoal 1Day Rating-1 Goal 1Day Rating  Goal 1Day Rating-1 Goal 1Day Rating-1 Goal 1
Notes  Goal 2Notes  Goal 2Notes lunch meetingGoal 2Notes  Goal 2Notes  Goal 2Notes  Goal 2Notesblosser meeting, Goal 2
BJJ1 Goal 3BJJ  Goal 3BJJ1writeGoal 3BJJ1 Goal 3BJJ1 Goal 3BJJ1 Goal 3BJJ1 Goal 3
Learn  Mindful/PrayerLearn  Mindful/PrayerLearn  Mindful/PrayerLearn  Mindful/PrayerLearn  Mindful/PrayerLearn  Mindful/PrayerLearn  Mindful/Prayer
Thankful   Thankful   Thankfulmy wife, dog and house  Thankful   Thankful   Thankful   Thankful   

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